This rough, brown-skinned fruit, also known as sapota, is a treasure trove of good health. The juicy, sweet flesh of the fruit, with its caramel-like flavor, is rich in vitamins (A and C) and B-complex, and is loaded with several essential minerals like calcium, potassium, iron, sugars, fiber, ascorbic acid, and phenolic compounds.
Thanks to its fiber, sugar, and bioactive compounds, it is a sought-after natural laxative.
Among tropical fruits, it is a champion in antioxidant activity, thanks to ascorbic acid, carotenoids, and polyphenols in it. The edible part showcases exceptionally high antioxidant potential. According to studies conducted by the American Heart Association, fiber and potassium in Chikoo correlate with improved heart health. Moreover, the antioxidants present in Chikoo, particularly vitamin C, showcase promising effects in reducing oxidative stress and inflammation within the body, thus contributing to disease prevention.
Health Benefits of Chikoo in Your Daily Diet
- Aids in weight management: Research links high-fiber diets to better weight management and satiety. Fiber in chikoo promotes a feeling of fullness, potentially reducing calorie intake.
- Boosts immunity: Chikoo is abundant in vitamin C that acts as an antioxidant. It helps boost the immune system against infections. Multiple studies suggest its role in reducing illness risks by enhancing immune response and cell protection.
- Enhances bone strength: Calcium and phosphorus present in Chikoo assist in maintaining bone density and strength. This helps in reducing the risk of osteoporosis.
- Improves heart health: A potassium-rich diet lowers the risk of heart diseases and stroke. Chikoo’s potassium content helps regulate blood pressure and reduce strain on the heart.
- Keeps hair and skin healthy: The rich vitamin E content in Chikoo contributes to skin nourishment and protection. According to the National Institutes of Health (NIH), vitamin E is recognized for its antioxidant properties that shield the skin cells from damage caused by free radicals and reduce the signs of aging. Moreover, chikoo contains beneficial nutrients like vitamin A and antioxidants that can aid in maintaining healthy hair follicles and scalp.
- Manages blood sugar levels: Chikoo has natural sugars which, when combined with fiber, help in regulating blood sugar levels. This helps in preventing sudden spikes.
- Supports digestive health: With its fiber content, chikoo aids in digestion and maintains a healthy gut. Research indicates that its fiber promotes regular bowel movements and supports the growth of beneficial gut bacteria.
