Khadakwasla: In commemoration of the 9th International Yoga Day, a special yoga session was organized at the National Defence Academy (NDA) on 21st June 2023, from 6:30 am to 7:15 am. The event witnessed the active participation of personnel from all three services, led by Vice Admiral Ajay Kochhar, AVSM, NM, Commandant of NDA.
Prior to the yoga session, a brief lecture was conducted to emphasize the significance of yoga in maintaining physical and mental well-being. The session lasted for 45 minutes and encompassed a range of activities, including meditation, pranayama (breathing exercises), and various asanas (yoga postures). Trained yoga instructors guided the participants, demonstrating the correct postures and breathing techniques to ensure the maximum benefits of the practice.
The event received an overwhelming response and was highly appreciated by all the participants. It showcased the NDA’s commitment to promoting the practice of yoga among its personnel and encouraging them to adopt a healthy lifestyle. The session provided an opportunity for the participants to rejuvenate their minds and bodies through the ancient practice of yoga.
Yoga, with its origins in ancient India, has gained global recognition for its positive impact on physical and mental well-being. It is a holistic discipline that promotes harmony between the body, mind, and spirit. Regular practice of yoga has been known to enhance flexibility, strengthen muscles, improve posture, and reduce stress levels. It serves as an effective tool for maintaining overall fitness and achieving inner balance.
The NDA’s initiative to celebrate International Yoga Day highlights the institution’s commitment to holistic development and well-being. By incorporating yoga into the routine activities, the NDA aims to instill the values of discipline, self-awareness, and a healthy lifestyle among its personnel. The event serves as a reminder of the importance of prioritizing physical and mental fitness, not only for military personnel but for individuals from all walks of life.
Yoga has become a global phenomenon, with millions of people across the world embracing its practice. The International Yoga Day, observed annually on June 21st, provides a platform to promote awareness about yoga and its numerous benefits. It serves as a reminder to individuals to incorporate yoga into their daily lives and experience the positive transformations it can bring.
The NDA’s participation in the International Yoga Day celebrations reinforces the institution’s commitment to fostering a healthy and balanced lifestyle among its personnel. It sets an inspiring example for others to follow, encouraging individuals to embrace yoga and harness its potential for physical and mental well-being.
The success of the Yoga Day celebrations at the National Defence Academy, Khadakwasla, signifies the growing recognition of yoga as a valuable practice for maintaining overall health and wellness. The event not only brought together individuals from the military community but also contributed to spreading awareness about the importance of yoga in society at large.
