A UNICEF report from 2023 highlights that over a billion adolescent girls and women worldwide are grappling with issues like anaemia, micronutrient deficiencies, or undernutrition. Recognizing the unique nutritional needs of women, Dr Chetan Savaliya, Director of Satvam Nutrition, sheds light on five crucial vitamins that should be a part of every woman’s daily health routine.
1. Vitamin A:
- Associated with growth, development, and immune function.
- Vital for female reproductive health and the normal functioning of organs.
2. B Vitamins (B3, B6, B9, B12):
- B3 is crucial for cell development, energy conversion, DNA creation, and brain cell repair.
- B6 plays a significant role in preventing anemia, alleviating PMS symptoms, and treating nausea during pregnancy.
- B9 is essential for pregnant women to prevent neural tube defects and protect the baby’s spine and brain.
- B12 aids in the formation of red blood cells and prevents anemia, with normal levels linked to reproductive health.
3. Vitamin C:
- A powerful antioxidant that reduces the risk of breast cancer and other chronic diseases.
- Crucial for the well-being of pregnant and lactating women.
4. Vitamin D:
- Essential for calcium absorption, reducing maternal blood pressure, and preventing preterm birth in pregnant women.
- Boosts the immune system, balances hormones, and aids in effective reproductive system function.
5. Vitamin E:
- A significant antioxidant that enhances immunity, skin, and eye health.
- Essential for reproductive health, heart health, and hormonal balance.
As vitamins play a pivotal role in daily health and wellness, women face unique challenges related to hormones, menstruation, and reproduction. While obtaining these vitamins from food sources is ideal, supplements can be considered for better consumption. Prioritizing these essential vitamins can contribute to optimal health and resilience against various health challenges.
