Hair loss can be one of the most distressing side effects of cancer treatment. It can make you feel vulnerable, self-conscious, and exposed as a cancer patient. Coping with hair loss requires emotional preparation and practical strategies to deal with the changes. Here are 12 tips to help you cope with cancer-related hair loss:
- Give yourself time: Losing your hair may be difficult to accept. It’s important to understand that hair loss is usually temporary and that your hair will grow back after treatment. Allow yourself to feel upset and take the time to adjust to your new appearance.
- Remember you’re still you: Hair loss and other physical changes can be disorienting. Remember that your true self is not defined by your external appearance. Focus on your inner qualities and celebrate who you are as a person.
- Prepare ahead for hair changes: Before starting cancer treatment, talk to your doctor about what to expect. Consult with a stylist who specializes in cancer-related hair loss. Consider different head coverings like wigs, turbans, scarves, or hats. Choose what makes you feel most comfortable and think about how you’ll respond to others’ reactions.
- Consider head coverings: If you decide to wear head coverings, get them before hair loss occurs. If you choose a wig, find a specialty shop that can match your natural hair color and texture. Get it styled ahead of time. Look into insurance plans or assistance programs that may help cover the cost.
- Cut your hair short before treatment: If you have long hair, consider getting a shorter hairstyle before treatment begins. When your hair starts falling out, it may be less distressing if it’s already short. Cutting your hair can also give you a sense of control over the situation.
- Be gentle on your hair: Use a soft bristle hairbrush or wide-tooth comb and a mild, gentle shampoo. Take special care of your scalp, which may become dry and itchy. Pat your hair dry with a soft towel instead of rubbing it. Limit the use of hair clips, barrettes, and elastic bands that may pull on your hair. As new hair grows in, it may be delicate and brittle, requiring special care.
- Avoid irritants: Heat and chemicals can worsen hair loss. Avoid coloring, perming, or relaxing your hair during treatment. Also, steer clear of electric rollers, hair dryers, flat irons, and curling irons. Use mild shampoos and avoid hair products with alcohol or menthol that can dry out your hair and irritate your scalp.
- Protect your head: Wear a hair net or sleep on a satin pillowcase to prevent hair from coming out in clumps. When outdoors, apply sunscreen to your scalp to protect it from sunburn, which can cause more itchiness and dryness. In cold weather, wear a hat or scarf to keep your head warm.
- Emphasize your assets: Experiment with makeup and clothing to enhance your appearance and feel good about yourself. Take care of your skin and nails. If your eyebrows and eyelashes start to fall out, use eyebrow pencils and eyeliners that match your natural color or a shade lighter.
- Pamper yourself: Engage in activities that bring you pleasure and help take your mind off your diagnosis. Watch movies, read books, listen to music, go for walks, or treat yourself to manicures, pedicures, facials, or massages. Try relaxation techniques, deep breathing, or meditation to reduce stress.
- Maintain a healthy lifestyle: Following a healthy diet, staying hydrated, and exercising regularly are essential for your overall well-being. Consult with your doctor about making healthy lifestyle choices. A dietitian can help you develop a nutritious meal plan, and a rehabilitation therapist can assist in creating a personalized exercise routine.
- Build a support system: Share your challenges with friends and family. Consider joining a cancer support group where you can meet others going through similar experiences. In these settings, you can exchange ideas and advice on coping with changes in appearance. Meeting with a psychologist or counselor may also be helpful in addressing any emotional difficulties you may face.
Remember, coping with cancer-related hair loss is a personal journey, and it’s important to find strategies that work best for you. Surround yourself with a supportive network, practice self-care, and be patient with yourself as you navigate through this challenging time.
