Yoghurt, commonly known as curd, has earned its place as a staple dish in various cultures worldwide, celebrated for its rich nutritional profile and health-promoting properties. While the debate on when to consume curd persists, experts shed light on the ideal time for reaping its benefits.
Many individuals integrate curd into their daily meals, whether eaten plain or with a touch of sugar or salt for flavor. The question arises: is there a specific time that maximizes the positive impact of curd on health?
Experts suggest that the optimal time to enjoy curd is during the day, especially in the afternoon. This strategic timing aligns with the body’s natural rhythm and offers multiple health advantages. Consuming curd during the day supports bone health, boosts metabolism, and facilitates enhanced nutritional absorption from other meals.
The enduring popularity of curd, despite its cooling properties, can be attributed to the presence of probiotics and prebiotics. These components play a pivotal role in promoting digestion, reducing inflammation, and preventing conditions like obesity.
However, caution is advised when it comes to consuming curd at night. The potential for curd to upset the stomach and disrupt sleep patterns prompts experts to discourage its nighttime consumption. A heavy dinner close to bedtime may lead to indigestion, adversely affecting overall health and sleep quality.
As with many dietary choices, moderation remains a guiding principle for curd consumption. Balancing its intake throughout the day, particularly during optimal hours, ensures individuals can harness the nutritional benefits without compromising digestive health or sleep patterns.
Understanding the delicate equilibrium between curd consumption and its impact on overall well-being allows individuals to make informed choices for a healthier lifestyle.
