Incense sticks and scented candles have long been associated with relaxation, spirituality, and creating a pleasant ambiance. However, recent revelations by Dr. Maninder Singh, a pulmonologist, suggest that these seemingly harmless sources of fragrant smoke may pose health risks comparable to smoking.
In an exclusive interview with Money Control, Dr. Singh emphasized the impact of modern homes with inadequate ventilation on our health, shedding light on the potential dangers of inhaling smoke from incense sticks and scented candles.
Incense Sticks: More Than Aromatic Fragrance
Incense sticks, commonly used for various purposes, contribute significantly to indoor air pollution, according to Dr. Singh. While the ingredients may vary between different brands, the core composition includes a wooden or bamboo stick, fragrances, adhesive, and harmful minerals and chemicals.
“When you burn it, it emits a small amount of smoke that contains extremely harmful particles,” explained Dr. Singh. These ultrafine particles can penetrate the body’s defense systems, causing oxidative damage and potentially leading to various health issues.
The harmful chemicals found in incense sticks, including dioxide, sulphur dioxide, volatile organic compounds, toluene, benzene, and aldehydes, are associated with headaches, eye irritation, nasal irritation, asthma, and even stroke.
Dr. Singh advises moderation, suggesting burning only one or two incense sticks for the entire day to minimize exposure to these harmful substances.
Scented Candles: Pleasant Aroma or Hidden Hazard?
Dr. Singh draws parallels between scented candles and incense sticks, referring to scented smoke. While the pleasant aromas emitted by these candles enhance the ambiance, excessive use can result in potential harm.
The key lies in the composition of scented candles, which often include various fragrances and chemicals. Dr. Singh recommends caution, suggesting that individuals refrain from lighting more than four or five candles simultaneously and ensuring proper ventilation by keeping windows and doors open.
Understanding the potential health risks associated with these commonly used aromatic elements prompts a reevaluation of their usage in indoor spaces. Dr. Singh’s insights underscore the need for awareness and moderation to safeguard respiratory and overall well-being.
