Indian cricketer Virat Kohli, known for his outstanding performances on the field, is equally admired for his fitness regimen and lifestyle choices off the pitch. As the 35-year-old continues to inspire, here are three valuable lessons from Virat Kohli’s routine that can guide you on the path to fitness and well-being in your mid-30s.
1. Commit to Being Consistent: Virat Kohli’s commitment to consistency in his fitness routine is unparalleled. Regularly sharing his workouts on Instagram, Kohli advocates finding a routine that works for you and sticking to it religiously. Establish measurable fitness goals, providing motivation and purpose to maintain consistency. Whether it’s cardio, strength training, or yoga, having a flexible yet regular schedule is key. Enlist a workout buddy during those initial weeks to enhance motivation.
2. Cut Down on Your Cheat Days: Kohli’s dedication to a super-healthy diet is evident, with 90% of his food being steamed, boiled, or pan-grilled, featuring minimal masalas. A well-balanced nutrition plan, comprising whole foods, protein, carbs, and fiber, is crucial for overall health. While occasional indulgences are acceptable, designating a specific day for unrestrained eating contradicts the purpose. Identify triggers for cravings and practice portion control, opting for healthier alternatives.
3. Don’t Neglect Rest and Recovery: Virat Kohli emphasizes the importance of rest and recovery, considering rest days as crucial as workout days. Adequate, uninterrupted sleep for 7 to 8 hours aids muscle recovery and prevents overexertion. Kohli’s advocacy for mental health is evident in his openness about struggles. Taking breaks and prioritizing mental well-being is equally significant. Whether through vacations or exploring new experiences, maintaining overall well-being extends beyond physical fitness.
