In a groundbreaking study, the correlation between zinc, a crucial micronutrient, and a sensor protein in the gut has been unveiled. This connection holds promising implications for the prevention and management of various bowel conditions, particularly inflammatory bowel disease (IBD), addressing the prevalent issue of zinc deficiency in many regions. With the potential for IBD management through zinc supplementation and bioactive compounds from plant sources, especially abundant in cruciferous vegetables, individuals can proactively support their gut health.
5 Zinc-Rich Foods to Include in Your Diet:
- Eggs: Eggs, a versatile dietary choice, offer a moderate amount of zinc. With 5% of the daily recommended value in one large egg, they serve as a convenient and nutritious addition to your meals.
- Nuts and Seeds: Almonds, cashews, hemp seeds, pumpkin seeds, and sesame seeds stand out as excellent sources of zinc. Whether enjoyed as a snack or incorporated into various dishes, these nuts and seeds contribute to your daily zinc intake.
- Legumes: Beyond being rich in fiber and protein, legumes like lentils, chickpeas, and beans also contain significant amounts of zinc. A 100-gram serving of cooked lentils, for instance, provides 12% of the recommended zinc value.
- Chicken: Chicken, a staple in many diets, not only offers a good amount of protein but also contributes to your zinc intake. Whether enjoyed in a comforting soup or as grilled chicken, it can be a delicious and nutritious addition to your meals.
- Yoghurt: Yoghurt, along with other sources like oysters and dark chocolate, provides another avenue for obtaining essential zinc. As a versatile dairy product, yoghurt can be enjoyed in various forms, adding a tasty and gut-friendly element to your diet.
