Winter’s chill often brings with it the discomfort of blocked noses, flu, and respiratory issues, leading to the accumulation of phlegm in the chest. Ayurveda, the ancient Indian system of medicine, offers holistic solutions through the use of specific herbs. As the cold season approaches, consider incorporating these Ayurvedic remedies into your routine to promote respiratory health and combat winter-related breathing difficulties.
1. Tulsi: The Sacred Herb
Properties: Vitamin C, Calcium, Magnesium, antioxidants, zinc, anti-bacterial, anti-viral, anti-inflammatory. Benefits: Boosts immunity, enhances blood circulation, aids in lung function. Usage: Add crushed tulsi leaves to regular tea or prepare a kadha for respiratory support.
2. Liquorice Roots (Mulethi)
Properties: Vitamins, potassium, flavonoids, biotin, resins, sucrose, iodine. Benefits: Fights viruses, relieves congestion, supports liver and digestion. Usage: Boil mulethi sticks in water for a kadha, chew on roots for sore throat, or boil with tulsi and mint for a blocked nose.
3. Pippali: The Respiratory Ally
Properties: Loosens mucus, anti-asthmatic, relieves headaches and congestion. Benefits: Manages colds, coughs, and bronchial asthma. Usage: Swallow a pinch of pippali churna with honey once or twice a day.
4. Kalmegh: The King of Bitters
Properties: Antioxidant, anti-inflammatory, antimicrobial. Benefits: Boosts immunity, manages common cold, sinusitis, allergies. Usage: Consume kalmegh with honey, despite its bitterness.
5. Vasaka: The Respiratory Healer
Properties: Anti-inflammatory, antibiotic, expectorant. Benefits: Alleviates respiratory problems, treats cold, cough, flu, asthma, bronchitis. Usage: Prepare a decoction of Vasaka leaves, adding honey for taste.
