Coriander, a staple in culinary delights, is not just for flavoring your dishes; it holds a treasure trove of health benefits, especially when consumed in the form of soaked coriander water on an empty stomach. This ancient practice is believed to offer a myriad of advantages, ranging from improved digestion to aiding in diabetes control. Let’s delve into the holistic benefits of incorporating soaked coriander water into your morning routine.
1. Treats Diabetes
Coriander seeds have been recognized for their potential to control diabetes by reducing blood sugar levels and enhancing the function of pancreatic beta cells. Extracts from coriander seeds have demonstrated effectiveness in alleviating metabolic syndrome and maintaining blood sugar levels, according to research from the NIH.
2. Better Digestion
Embracing the digestive benefits of coriander seeds, soaked coriander water supports the liver in producing bile acids, reduces flatulence, and enhances trypsin activity, ultimately promoting improved digestion.
3. Reduce Symptoms of Arthritis
Coriander seeds, rich in cineole and linoleic acid, can play a crucial role in alleviating arthritis symptoms. By reducing inflammation-promoting cytokines in the joint membrane, coriander seeds offer relief. External application as a poultice can also contribute to soothing discomfort associated with arthritis.
4. Healthy Heart
The wonders of coriander seeds extend to cardiovascular health. They prevent platelet aggregation, lowering the risk of heart attacks, and contribute to cholesterol management. The impact on blood pressure regulation and cholesterol metabolism underscores coriander seeds’ role in maintaining a healthy heart.
5. Treat Conjunctivitis
Surprisingly, coriander seeds can offer relief for itchy eyes. Spraying coriander seed-infused water on the eyes can ease symptoms of conjunctivitis, providing a natural and soothing remedy.
So, unlock the potential benefits of soaked coriander water and embark on a journey towards holistic well-being.
