Hair loss is a common concern that affects individuals of all ages, genders, and backgrounds. In a world where our appearance often influences our self-esteem and confidence, addressing hair loss has become increasingly important. Whether you’re dealing with gradual thinning or excessive hair fall, it’s essential to demystify this issue by understanding its causes, available treatments, and effective prevention strategies.
Exploring the Hair Growth Cycle
Before we delve into the complexities of hair loss, let’s take a closer look at the fundamental aspects of the hair growth cycle. According to Dr. Kashish Kalra, MD, Dermatologist and Head of the Department at Max Smart Hospital in New Delhi, the hair growth cycle consists of three phases: anagen (growth), catagen (resting), and telogen (shedding). In a healthy cycle, approximately 70% of your hair is in the growth phase, 20% is in the resting phase, and 10% is in the shedding phase. Daily hair loss of 50 to 100 strands is considered normal, as new hairs naturally replace them.
Different Forms of Hair Loss
Hair loss is not a one-size-fits-all issue; it presents in various forms. Dr. Kashish Kalra distinguishes between excessive hair fall and hair thinning, emphasizing that they can often work in tandem to cause hair loss.
- Excessive Hair Fall: Daily hair loss within the range of 50-100 strands is typically considered normal. However, when daily hair loss exceeds this range, it’s categorized as excessive hair fall. Identifying this distinction is crucial because excessive hair fall can indicate underlying health issues or lifestyle factors that require attention.
- Hair Thinning: Genetic factors primarily underlie hair thinning, manifesting differently in males and females. In men, it usually starts at the temples, progresses to the hairline, and eventually affects the crown. In contrast, women experience central thinning and a widening part.
Common Causes of Hair Loss
Dr. Kashish lists several factors that can contribute to hair loss:
- Nutritional Factors: Imbalances in essential nutrients, hormones, and thyroid levels can lead to hair loss. A balanced diet and addressing nutritional deficiencies are crucial.
- Lifestyle Choices: In metropolitan areas, harsh beauty treatments like rebonding, straightening, and coloring can damage hair due to the use of chemicals, exacerbating hair loss.
- Stress and Hormonal Changes: Stress, major life events, and hormonal imbalances, such as PCOD, can also lead to hair loss. Managing stress and seeking medical advice are essential for preventing further hair loss.
Additionally, conditions like alopecia areata and scarring alopecia can cause hair loss, requiring specialized treatments and prompt attention from a qualified dermatologist.
Treatment and Prevention for Hair Loss
Dr. Kashish explains that managing hair loss, whether you aim to delay or reverse baldness, is a common goal for many individuals. She highlights some key treatment options:
- Medications and Injectables: FDA-approved medications like minoxidil and finasteride can help prevent hair loss. Off-label peptide treatments show promise in delaying hair loss and promoting growth.
- Injectable Therapies: Procedures such as mesotherapy and Platelet-Rich Plasma (PRP) therapy have gained popularity. Mesotherapy involves injecting nutrients into the scalp, while PRP therapy uses the patient’s blood to stimulate hair follicles, promoting growth and thickness.
- Hair Transplant: In advanced cases of hair loss, surgical intervention, such as hair transplant surgery, may be necessary. Hair transplant involves taking hair from the donor area and transplanting it to thinning or bald areas, providing a permanent solution.
Dr. Ninad Khair, Consultant Dermatologist, Aesthetic Dermatologist, Hair Specialist, and Vulvologist at PD Hinduja Hospital and Medical Research Centre in Mumbai’s Mahim, further emphasizes that identifying the type of alopecia and its underlying causes is crucial for tailoring the right treatment.
Hair loss is a multifaceted issue, and while there is no one-size-fits-all solution, early intervention and consulting a certified dermatologist are crucial in effectively managing and preventing hair loss. Quick fixes from unqualified sources may not address the root causes of your hair loss. Your hair deserves expert care.
