Infertility, often viewed as a permanent setback, can sometimes be a temporary challenge influenced by various factors. Health experts suggest that lifestyle elements such as stress, poor diet, or hormonal imbalances might affect fertility temporarily. In an enlightening interview with HT Lifestyle, Dr. Bharati Dhorepatil, Consultant Infertility Expert at NOVA IVF Fertility in Pune, shared insights into the factors influencing the chances of conceiving and offered valuable tips to enhance fertility.
1. Age and Fertility:
Age is a crucial factor influencing fertility. As women age, natural fertility tends to decline. Understanding this normal part of the aging process is vital, and it doesn’t necessarily indicate a problem. Couples should be aware of the age-related changes and plan accordingly.
2. Stress and its Impact:
Stress plays a significant role in fertility issues. High stress levels release hormones that can interfere with ovulation and sperm production. Managing stress through techniques like yoga, meditation, and regular physical activity can positively impact overall health and fertility.
3. Underlying Medical Conditions:
Certain medical conditions, such as polycystic ovary syndrome (PCOS) or thyroid disorders, can disrupt the hormonal balance required for conception. Seeking professional medical advice is crucial to identify and address potential medical factors contributing to fertility challenges.
Tips to Boost Fertility:
1. Nutrient-Rich Diet:
Dr. Bharati Dhorepatil emphasizes the significance of diet in overall health and fertility. A diet rich in fruits, vegetables, whole grains, and lean proteins helps regulate hormones. Including fertility-boosting foods like almonds, avocados, leafy greens, and eggs provides essential nutrients for reproductive health.
2. Limit Processed Foods:
Processed foods high in sugar or unhealthy fats may negatively impact fertility. Limiting the consumption of such foods is crucial in supporting overall health and improving fertility chances.
3. Stress-Reducing Techniques:
Incorporating stress-reducing techniques into daily routines, such as yoga, meditation, and deep breathing exercises, can contribute to improved health and increased chances of successful conception.
4. Assisted Reproductive Technologies (ART):
Dr. Bharati Dhorepatil highlights the advancements in assisted reproductive technologies, including in vitro fertilization (IVF) and intrauterine insemination (IUI). These procedures offer hope to couples facing temporary infertility, providing alternative methods of conception.
5. Personalized Approach:
Each fertility journey is unique, and comparisons with others should be avoided. Couples should focus on what works best for them, considering healthier lifestyles, seeking medical support, and exploring assisted reproductive technologies as needed.