We have all fooled ourselves into thinking that travelling while on your period is a lot like how they show in the ads—from trekking to breezily taking on a new city. But reality is far from it. Travelling while on your period is not just exhausting but also messy and constantly has our mind on alert mode. However, it is a part of life, and the best one can do is make it easier, which requires a whole lot of preparation. But worry not because we have got all you need to do nailed down in one place:
1. Pack Wisely Prioritise packing an ample supply of sanitary products. Consider the duration of your trip and the intensity of your flow to estimate how many tampons, pads, or menstrual cups you might need. Additionally, pack pain relief medication after advising your doctor or discomfort or accessories like an inflatable hot water bag.
2. Plan Ahead Research the availability of menstrual products at your destination, especially if you’re travelling to a remote area or a country where specific brands might not be easily accessible. Pack a small pouch with essentials to carry in your day bag, ensuring you’re prepared even if you can’t find them locally.
3. Comfort Comes First Opt for comfortable clothing, especially during travel days and on long haul journey. Loose-fitting clothes can help ease bloating and discomfort. Consider dark-coloured or patterned clothing to camouflage any accidental leaks, giving you peace of mind while exploring.
4. Stay Hydrated Feeling bloated can impact your energy levels. However, one easy hack to keep bloating a bay is to keep yourself hydrated. Drinking plenty of water is crucial during menstruation to ease bloating and maintain overall well-being. Keep a refillable water bottle with you, ensuring hydration remains a priority throughout your journey. If you wish, you can also opt for electral sachets in case you experience severe dehydration or are on the road.
5. Mindful Nutrition While exploring new cuisines is part of the travel experience, try to maintain a balanced diet. Include foods rich in iron to compensate for any blood loss, such as leafy greens, nuts, and legumes. Limiting caffeine and salty foods may also help reduce bloating and discomfort.
6. Know Your Cycle Tracking your menstrual cycle using apps or calendars can help anticipate your period during travel. Being aware of when your period is due allows you to plan activities accordingly, ensuring you’re prepared and can take necessary precautions.
7. Familiarise Yourself with Local Practices In some cultures, menstrual hygiene products might not be readily available or openly discussed. Familiarise yourself with local customs regarding menstruation to avoid any potential cultural misunderstandings. Learn key phrases or terms in the local language to facilitate communication when seeking products or assistance.
8. Emergency Supplies Prepare for unexpected situations by carrying a small emergency kit. Include spare underwear, wet wipes, sealable plastic bags for soiled clothing, and any medications you might require. These supplies can be a lifesaver in unforeseen circumstances.
9. Prioritise Self-Care Travelling can be physically and emotionally taxing. Don’t hesitate to take breaks and prioritize self-care. Schedule downtime during your trip to relax and recharge, especially during the initial days of your period when symptoms might be more pronounced.
10. Seek Medical Advice if Necessary If you experience unusually severe symptoms or irregularities during your period while travelling, don’t hesitate to seek medical advice. Most destinations have medical facilities or pharmacies where you can consult a healthcare professional if needed.
