In winter, the inclination to stay indoors is strong, with the chilly weather and shorter days discouraging outdoor activities. However, research suggests that embracing the cold and going for a walk can unlock a plethora of health benefits. Despite the challenges posed by nippy air and time constraints, the act of walking is hailed as “the closest thing we have to a wonder drug” by Harvard Health. Here are five surprising benefits of walking in cold weather:
Reduces the risk of breast cancer
A study conducted by the American Cancer Society revealed that women who walked seven or more hours a week had a 14 percent lower risk of breast cancer compared to those who walked three hours or fewer per week. Walking not only helps combat obesity, a significant risk factor for breast cancer, but also plays a crucial role in overall breast health.
Helps ease joint pain
Despite the spike in joint and bone-related issues during winter, regular walking can be a remedy. Studies show that walking, even in cold weather, can reduce arthritis-related pain. Walking 5-6 miles a week may even prevent arthritis from developing. By lubricating the joints and strengthening supporting muscles, walking becomes a preventive measure against osteoarthritis, particularly in the knees and hips.
Boosts immunity
Brisk walking serves as a shield during cold and flu season by enhancing immunity. A Harvard Health study found that individuals who walked at least 20 minutes a day, at least 5 days a week, had 43 percent fewer sick days than those who exercised less frequently. Regular walking enhances immune cell effectiveness, increases blood flow, reduces stress and inflammation, and strengthens antibodies.
Helps reduce cravings for sugar
Combatting cravings for sugary snacks can be as simple as taking a brisk 15-minute walk. Research indicates that walking reduces stress and anxiety, which are known triggers for increased sugar consumption. A short walk can effectively suppress the desire for chocolate and other sweet foods.
Counteracts the effects of weight-promoting genes
For those with obesity-promoting genes, walking briskly for about an hour a day can significantly mitigate their effects. Harvard researchers studied over 12,000 people with 32 obesity-promoting genes, finding that those who walked regularly had the impact of these genes cut in half. Walking proves to be a powerful tool in managing weight and overcoming genetic predispositions.
Embrace the cold, lace up your walking shoes, and unlock these surprising health benefits that a winter walk can provide. Remember, the cold might be bitter, but the benefits are sweet.
