What Stabbing Pain In The Lower Back Means: When Should You Be Concerned?
Lower back pain is a common issue that affects people of all ages. According to the World Health Organization (WHO), over 600 million people worldwide were affected by lower back pain in 2020, and this number is projected to rise to 843 million by 2050. While older adults are most prone to the condition, an increasing number of young people in their late 20s and early 30s are also experiencing lower back pain, likely due to prolonged use of technology and a lack of physical activity.
Possible Causes of Stabbing Lower Back Pain
Dr. Kumar, in an interaction with the OnlyMyHealth team, describes lower back pain as a sharp, painful sprain or muscle spasm, often caused by an overstretched, weak, or torn muscle or ligament. He identifies incorrect posture as the most common cause of this issue, especially due to prolonged and persistent use of technology by young people. Additionally, the trend of heavy weightlifting among young adults can also lead to injuries or muscle strains that contribute to back pain.
Various medical conditions can also cause lower back pain, including:
- Muscle strains or aches
- Slipped disc
- Sciatica, or pain in the sciatic nerve
- Spinal conditions like spinal spondylosis or stenosis
- Arthritis
- Kidney problems
- Infections
- Prostatitis (infection in the prostate) and prostate cancer
- Pregnancy
- Ovarian cysts, torsion, and uterine fibroids
The WHO classifies lower back pain as either specific or non-specific. Non-specific lower back pain, which accounts for about 90% of cases, means that the pain cannot be confidently attributed to another diagnosis like an underlying disease or tissue damage. Specific lower back pain can be explained by an underlying disease (e.g., cancer), tissue damage (e.g., fracture), or referral from other organs (e.g., kidney or aortic aneurysm).
When Should You Consult a Doctor?
Generally, lower back pain does not require immediate medical treatment, according to Dr. Kumar. However, if the pain lasts for more than a week, it is advisable to consult a doctor. It becomes a matter of concern if the following symptoms accompany the back pain:
- Fever
- Incessant and intensive pain
- Numbness, weakness, and tingling in either or both legs
- Pain extending down the legs, particularly below the knees
- Changes in bowel habits or urinary incontinence
- Unintentional weight loss
Who Is At Risk of Lower Back Pain?
Although back pain is widespread, certain groups are more likely to experience lower back pain. These groups include:
- People aged 30 or older
- Obese individuals
- Those who lead a sedentary lifestyle
- People who consume alcohol and use tobacco
- Individuals with structural issues
- Those with chronic diseases
- People with depression and anxiety
How To Reduce the Risk?
To reduce the risk of developing lower back pain, consider the following tips:
- Quit smoking
- Consume a protein-rich diet to strengthen bones and repair damaged tissues
- Maintain a healthy weight
- Practice good posture while sitting, standing, and walking
- Engage in regular physical exercise and activities
- Avoid sitting in one position for extended periods
- Lift weights correctly and avoid excessive loads
- Strengthen the muscles of the abdomen
The Bottom Line
Chronic lower back pain can significantly impact daily activities and productivity, as the pain can radiate to other parts of the body, including the legs, making movement difficult. Both young and older individuals are at risk of developing this condition. However, making proper lifestyle choices and adjustments, such as regular exercise, maintaining a healthy diet, practicing good posture, and avoiding heavy lifting, can significantly reduce the risk of lower back pain. By taking these preventive measures, individuals can enhance their quality of life and reduce the likelihood of experiencing debilitating lower back pain.
