Are you experiencing persistent breakouts? Surprisingly, the culprit could be lurking in your supplement routine. Renowned dermatologist, Dr Jaishree Sharad, has sounded the alarm on certain supplements that can contribute to acne breakouts.
In our relentless pursuit of fitness goals, we often resort to health supplements, hoping to achieve our desired physique. However, Dr Jaishree Sharad sheds light on the potential dark side of these products. In an informative Instagram reel, she educates us about supplements that may worsen skin conditions, particularly acne. With a blend of beauty and wisdom, Dr Sharad advises us on how seemingly harmless additions to our routine can actually trigger unwanted breakouts. In the reel’s caption, she provides a detailed description of supplements known to cause acne.
- Vitamin B6 and B12:
Exercise caution when consuming more than 5-10 mg per week, as excessive intake can exacerbate acne and make your skin more susceptible to breakouts.
- Whey Protein:
Be mindful of whey protein intake, as the casein present in it can cause an increase in IGF1, a hormone associated with acne development.
- Branched-Chain Amino Acids:
Popular among bodybuilders, these amino acids can stimulate IGF1 production, potentially leading to worsening acne symptoms.
- Anabolic Steroids and Testosterone Supplements:
Bodybuilders should be cautious, as these supplements can stimulate oil secretion, resulting in increased acne breakouts.
- Iodine Intake:
Excessive consumption of iodine, often found in table salt, can trigger inflammation and manifest as unsightly pustules on the face and chest.
While dietary supplements can offer benefits when taken in appropriate amounts, excessive consumption can pose serious health risks. The human body requires a delicate balance of nutrients, and an overabundance of supplements can disrupt this equilibrium. It is crucial to note that supplements should complement a healthy diet rather than replace it. Practicing moderation is essential to avoid potentially harmful consequences. Keep in mind that excessive supplement intake can lead to additional symptoms such as rashes, shortness of breath, vomiting, diarrhea, severe muscle or joint pain, slurred speech, and even blood in the urine. To learn more about Dr Jaishree Sharad’s insights, click here.
We encourage you to share your thoughts on Dr Jaishree Sharad’s video in the comment section below. Your feedback is valuable in spreading awareness and fostering a healthier approach to supplementation.
