Hemp seeds, commonly known as bhang beej, have often been associated with their intoxicating properties, but when used in moderation and with care, they reveal a spectrum of health benefits. While they may not be a cure for diseases, hemp can be considered a superfood due to its numerous healing properties. Explore the seven benefits of hemp seeds and oil that contribute to overall well-being.
Benefits of Hemp Seed and Oil
1. For Cancer: An element known as cannabinoid is present in hemp seeds and hemp seed oil, offering potential protection against cancer. Additionally, hemp seeds and leaves possess anti-cancer properties, reducing the risk of cancer. Their use can extend to preventing tumors and ulcers.
2. For the Heart: Hemp seeds boast Omega-3 and Omega-6 fatty acids, promoting heart health. While more scientific research is needed, incorporating hemp seeds into one’s diet, alongside a healthy lifestyle, may contribute to maintaining cardiovascular well-being.
3. For Diabetes: Hemp seed oil may be beneficial for individuals with diabetes due to its Omega-3 polyunsaturated fatty acids. These fatty acids can assist in alleviating symptoms of Type 1 diabetes (Insulin Dependence) to some extent. However, consultation with a healthcare professional is crucial.
4. For High Blood Pressure: Research on rats suggests that the consumption of mill protein present in hemp seeds may offer benefits for individuals dealing with high blood pressure. While further studies are needed, incorporating hemp seeds into the diet may be considered for potential blood pressure management.
5. Anti-Inflammatory Properties: Cannabinoids present in hemp seeds or hemp seed oil exhibit anti-inflammatory properties. This characteristic makes them potential protectors against cancer caused by inflammation or excessive swelling in the body. Individuals facing issues due to body swelling may find relief with the anti-inflammatory properties of hemp.
6. For Menstruation: Women enduring the discomforts of menstruation, such as stomach aches and cramps, may find relief through the use of hemp. As a home remedy, hemp can assist in alleviating menstrual cramps, providing a natural alternative for managing discomfort during this period.
7. For Immunity: Weak immunity exposes individuals to various diseases. Extensive scientific research on animals regarding cannabinoids found in hemp seeds indicates their potential to modulate the functioning of various immune cells. Strengthening immunity through the consumption of hemp seeds can be explored for overall health.
In conclusion, while hemp seeds may not be a panacea, their diverse nutritional profile and potential health benefits make them a valuable addition to a balanced and well-rounded diet. As with any dietary considerations, it is advisable to consult with a healthcare professional before making significant changes to one’s routine.
