As temperatures soar and humidity levels rise, individuals with asthma face heightened risks of flare-ups triggered by hot and humid weather. Dr. Praveen Kumar BS, a Pulmonology Consultant at Manipal Hospital, Yeshwanthpur, Bengaluru, sheds light on six crucial steps to preempt and prevent asthma exacerbations amidst extreme heat.
Impact Of Hot and Humid Weather on Asthma
Research indicates a direct correlation between extreme temperatures and asthma-related complications, including hospital admissions, respiratory symptoms, and compromised lung function. Additionally, elevated temperatures exacerbate ground-level ozone levels, intensifying respiratory distress. Dr. Kumar underscores the adverse impact of humid conditions, fostering mould and bacteria growth, further exacerbating asthma symptoms.
Six Steps to Prevent Flare-Ups in Extreme Heat
1. Be Prepared for Weather Changes
Dr. Kumar emphasizes vigilant monitoring of weather fluctuations and adoption of precautionary measures. Individuals should assess temperature, air quality, and pollution levels before venturing outdoors, limiting exposure to potential triggers.
2. Plan Activities Wisely
Strategic scheduling of outdoor activities is paramount. Opt for mornings when temperatures and air quality are more favorable, minimizing the risk of asthma flare-ups.
3. Stay Cool and Hydrated
Maintaining a cool internal environment and adequate hydration is pivotal. Dr. Kumar advises regulating indoor temperature and humidity using dehumidifiers and air conditioners, aiming for an indoor humidity level of 30-50%.
4. Keep Medication Accessible
Swift access to asthma medications is imperative. Individuals should ensure both maintenance and quick-relief medications are readily available, adhering diligently to prescribed dosages and discussing personalized asthma action plans with healthcare providers.
5. Maintain a Clean Environment
A pollutant-free environment is conducive to asthma management. Regular cleaning of living spaces minimizes exposure to dust, mould, and allergens, mitigating potential triggers.
6. Be Prepared for Power Outages
Dr. Kumar underscores the importance of contingency planning for power shortages, especially for asthma patients reliant on electrically powered medication delivery devices. Exploring alternative delivery methods and ensuring an adequate medication supply is paramount.
Message From The Expert
Dr. Kumar underscores the unique challenges posed by climate change-induced hot and humid weather for asthma management. Proactive measures, including environmental monitoring, strategic planning, hydration, medication accessibility, cleanliness maintenance, and power outage preparedness, empower individuals to mitigate flare-up risks and manage symptoms effectively.
By embracing these expert-endorsed strategies, individuals with asthma can navigate extreme heat conditions with greater resilience, safeguarding their respiratory health and overall well-being.
