Spices are an integral part of Indian cuisine, adding flavor and aroma to dishes while stimulating the appetite. While many spices also possess medicinal properties, some individuals may experience stomach discomfort or a burning sensation after consuming spicy foods. If you have a low tolerance for spice and find yourself with an upset stomach, there are several ways to relieve the symptoms. Dr. Vibhu Mittal, Associate Director of Gastroenterology, Hepatology, and Endoscopy at Max Super Speciality Hospital in Patparganj, shares insights on the impact of spices on digestive health and offers guidance on dealing with associated stomach problems.
Impact of Spices on Gut Health
Contrary to earlier beliefs that spices cause gastric ulcers and acidity, studies have shown that spices alone do not directly contribute to these conditions. In fact, research published in the World Journal of Gastroenterology suggests that the consumption of certain common spices and herbal supplements may even help combat peptic ulcer disease. However, it is important to note that spices can still have a negative impact on gut health. Here are a few reasons why spices can sometimes lead to stomach burn:
- Capsaicin: Found in chili peppers, capsaicin is responsible for the spicy heat. It can irritate the stomach lining, causing a burning sensation or discomfort, especially when consumed in large quantities or by individuals with sensitive stomachs.
- Acid Reflux: Spicy foods can trigger or exacerbate symptoms of acid reflux or gastroesophageal reflux disease (GERD) in some people. Spices have the potential to relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus and resulting in heartburn or a burning sensation.
- Gastric Irritation: Excessive consumption of spices, particularly in large amounts, can directly irritate the stomach lining, leading to a burning or uncomfortable sensation.
Who Should Avoid Spices
Dr. Mittal emphasizes that individuals prone to indigestion, ulcers, upper abdominal discomfort, reflux symptoms, or other related conditions will likely experience worsened symptoms with the consumption of spices. While spices are a broad category, the main culprits responsible for these effects are chilies and capsaicin. However, there are other spices that may have a neutral impact or even be beneficial.
Relieving Spice-Triggered Stomach Burn
If you experience stomach burn or discomfort after consuming spicy foods, there are several strategies you can try to find relief:
- Reduce spice levels: Gradually decrease the amount of spice used in your meals or opt for milder spice variations to gradually adjust your tolerance.
- Eat smaller portions: Instead of consuming a large quantity of spicy food, try smaller portions to minimize the potential for stomach irritation.
- Avoid eating spicy foods on an empty stomach: Having spicy food on an empty stomach can increase the likelihood of experiencing discomfort. It is advisable to eat a balanced meal before indulging in spicy dishes.
- Identify trigger spices or ingredients: Pay attention to specific spices or ingredients that seem to trigger your symptoms and consider avoiding or limiting their consumption.
- Consult a healthcare professional: If your symptoms persist or worsen, it is recommended to seek guidance from a healthcare professional who can provide personalized advice and treatment options.
In the case of immediate relief from stomach burn or chest discomfort, Dr. Mittal suggests taking neutralizing agents such as cold milk, antacids, chewable antacid tablets, or digene syrups. These can help alleviate the symptoms effectively.
Finding Balance and Individual Tolerance
While some individuals may experience temporary discomfort from spices, others may enjoy their benefits without adverse effects. It is crucial to find a balance that suits your individual tolerance level. Moderation is key, and paying attention to your body’s response can guide you in determining the appropriate amount and types of spices that work well for you. By taking these measures and listening to your body, you can enjoy the flavors of Indian cuisine while keeping stomach discomfort at bay.
