Title: PMC Issues Heat Stroke Prevention Guidelines Amid Rising Temperatures in Pune
Subtitle: Citizens Urged to Take Precautionary Measures as Heatwave Grips the City
As temperatures soar in Pune, the Pune Municipal Corporation (PMC) has issued crucial guidelines for citizens to safeguard themselves against heat stroke and dehydration. With the mercury on the rise, PMC emphasizes the importance of preventive measures to mitigate the risk of heat-related illnesses.
According to PMC officials, the city is currently experiencing a surge in temperature, increasing the likelihood of heatstroke among residents. Heatstroke, if left untreated, can have severe consequences, including dehydration and even death.
Understanding the Causes and Symptoms:
The PMC highlights various factors that can contribute to heat stroke, including prolonged exposure to direct sunlight, strenuous physical activity, and working in high-temperature environments. Symptoms of heatstroke may include nausea, vomiting, fatigue, dizziness, and hot, dry skin, among others.
Identifying High-Risk Individuals:
Certain groups are particularly vulnerable to heat-related illnesses, including infants, athletes, outdoor workers, and elderly individuals with pre-existing health conditions such as heart, lung, or kidney disorders.
Recommended Preventive Measures:
- Limit outdoor activities during peak sunlight hours and seek shade whenever possible. Engage in strenuous activities during cooler times of the day.
- Wear loose, lightweight, light-colored clothing to reflect sunlight and absorb less heat. Carry water and stay hydrated while outdoors.
- Consume plenty of fluids, including water, lemon syrup, lassi, buttermilk, and coconut water, to prevent dehydration.
- Use protective gear such as sunglasses, hats, towels, and umbrellas when venturing outdoors.
- Ensure proper ventilation and use cooling devices such as fans, air conditioners, and curtains indoors.
- Never leave children or pets unattended in parked vehicles, as temperatures can quickly rise to dangerous levels.
In Case of Emergency:
If experiencing symptoms of heatstroke, seek immediate medical attention at the nearest municipal health center, hospital, or private healthcare facility. PMC advises contacting emergency services if hospitalization is necessary.
Treatment Protocols:
Immediate measures to lower body temperature include moving the individual to a shaded area, applying cold water to the skin, and providing adequate ventilation. Monitoring the patient’s temperature and administering rehydration therapy are essential steps in treatment.
As Pune grapples with rising temperatures, PMC urges citizens to prioritize their health and adhere to preventive measures to stay safe during the summer months.
