Embarking on the journey of preparing for entrance exams can be a demanding experience, often accompanied by heightened stress and anxiety. In the pursuit of academic excellence and securing coveted seats, it’s crucial for students to navigate the challenges of mental stress. Here, Rekha Kejriwal, Academic Director of the Academy of Fashion & Art (AFA), shares valuable strategies to effectively deal with mental stress during the preparation phase.
Identifying Stress Triggers
Understanding the factors that contribute to stress is the initial step in managing it. Whether it’s the fear of failure, performance pressure, or a heavy workload, recognizing these stressors allows for targeted and effective coping mechanisms.
Maintaining a Balanced Routine
Creating a balanced daily routine is vital for stress management. Allocating specific time for study, relaxation, and leisure activities, along with ensuring proper sleep and a nutritious diet, contributes to overall well-being. Incorporating mindfulness practices like meditation and yoga can further enhance mental resilience.
Breaking Tasks into Manageable Goals
The enormity of exam preparation can be overwhelming. Breaking down study tasks into smaller, achievable goals helps maintain focus and motivation. Celebrating small accomplishments fosters a positive mindset and reduces feelings of disappointment.
Practicing Self-Compassion and Seeking Support
Being compassionate to oneself during the preparation journey is essential. Acknowledge that stress is a part of the process, and reaching out for support from friends, family, or mentors can provide valuable perspective and encouragement.
Limiting Social Media and Avoiding Comparison
Social media can exacerbate stress, especially when comparisons abound. Limiting social media use during intense study periods helps avoid feelings of inadequacy. Remembering that each journey is unique and focusing on personal progress fosters a healthier mindset.
Maintaining Positivity and Motivation
Maintaining a positive outlook and confidence in one’s abilities is crucial for overcoming mental stress. Emphasizing strengths, visualizing success, and surrounding oneself with positive influences contribute to a resilient and motivated mindset.
In conclusion, while the journey of preparing for entrance exams is challenging, prioritizing mental health is paramount. Rekha Kejriwal’s strategies offer a roadmap for students to navigate stress effectively, ensuring a holistic approach to success.
