Acid reflux, also known as gastroesophageal reflux disease (GERD), can cause discomfort and a burning sensation in the chest and throat. It occurs when the stomach acid flows back into the esophagus due to a malfunctioning valve. Foods high in fat, citrus, chocolate, spices, caffeine, and alcohol can trigger acid reflux. While over-the-counter drugs are available, yoga offers a natural remedy to alleviate symptoms and promote better digestion.
How Does Yoga Help with Acid Reflux? Yoga, when practiced regularly, strengthens the digestive system and improves overall organ function. It enhances blood circulation, ensuring that organs receive fresh oxygen and aid in better nutrient absorption. By adopting a regular yoga practice, individuals can experience relief from acid reflux and promote a healthier digestive system.
Here are five effective yoga asanas to combat acid reflux:
- Marjariasana (Cat Pose): This asana is performed in combination with Bitilasana (Cow Pose).
It benefits the core, spine, and abdomen, while also massaging the digestive organs and improving blood circulation. Practicing Marjariasana provides instant relief from acidity. - Adho Mukha Svanasana (Downward Facing Dog): In this asana, the body’s weight is shifted to the arms and legs, relieving pressure from the center.
It helps oxygenate the abdomen, providing relief from the burning sensation associated with acid reflux. - Virabhadrasana II (Warrior II): Warrior II strengthens the digestive system and alleviates acidity.
It ensures proper organ function and addresses various stomach-related issues. - Ardha Matsyendrasana (Half Lord of the Fishes Pose): A twist is an effective detox for the system, eliminating toxins and increasing blood circulation.
Ardha Matsyendrasana oxygenates the digestive system, reducing acidity. - Balasana (Child’s Pose): Balasana is a restorative pose that relaxes the body and provides relief from acidity.
It massages and strengthens the abdominal organs, promoting better digestion.
Bonus Workout: For individuals with acid reflux, Yoga With Adrienne offers a workout focused on breathing exercises, without any inversions or ab stimulators. This workout helps to alleviate acidity and enhances breathing patterns.
Incorporating these yoga asanas into your routine can significantly improve digestion and provide relief from acid reflux symptoms. Remember to concentrate on your breathing while practicing these poses, and you’ll experience instant relief, just like others have. Embrace yoga as a natural and effective way to combat acid reflux and promote a healthier, more comfortable life.
