As winter approaches, the allure of warm cups of tea or coffee becomes almost irresistible, with their promise of comforting warmth. However, the caffeine content in these beverages, though offering an instant energy boost, can be detrimental when consumed in excess. Is there an alternative to the traditional morning tea and coffee? The answer is a resounding yes. Consider replacing your usual morning brew with a refreshing glass of lemon water.
Kamini Sinha, the founder and dietician of Diet Mantra in Noida, recommends the consumption of lemon water for a healthy start to your day. Lemons are rich in Vitamin C, known for its immune-boosting properties, making them a valuable addition to your daily routine. While lemon water is beneficial year-round, its preparation can be adjusted to suit the chilly weather. Due to the cooling nature of lemon, it’s recommended to mix it with lukewarm water during the winter months.
Dietitian Kamini emphasizes that sipping on lemon water in winter not only strengthens your immune system but also revs up your metabolism. For variety, you can incorporate lemon by sprinkling it on your food, reaping its benefits throughout the day. However, it’s crucial to be mindful of any lemon allergies and consult a healthcare professional or dietitian when in doubt.
The advantages of savoring lemon water are numerous. Drinking it twice a day can bolster your immunity and provide relief from winter woes such as colds, coughs, and sore throats. Morning lemon water helps in flushing out toxins from your body and aids in reducing accumulated body fat, making it a valuable ally in weight management.
Lemon’s citric acid may even play a role in preventing kidney stones. Contrary to common belief, citrate, a component of citric acid, can lower the acidity of urine and may aid in dissolving small kidney stones. As a part of dietary therapy for kidney stone prevention, the National Kidney Foundation recommends combining 4 ounces of concentrated lemon juice with water.
This winter, why not give your morning routine a refreshing twist with a glass of lemon water? It’s a simple and wholesome way to boost your health and wellbeing while enjoying the crisp beauty of the season.
