Iron deficiency is a prevalent nutritional deficiency that affects millions of people worldwide. When the body lacks sufficient iron to produce an adequate amount of haemoglobin, various symptoms and warning signs can manifest. While there are several common signs of iron deficiency, such as fatigue and weakness, there are also some unusual indicators worth paying attention to.
Here are five warning signs of iron deficiency that you should be aware of:
- Pica behavior Pica refers to a craving for non-food substances, including ice, dirt, or paper. This behavior is often associated with iron deficiency. If you find yourself constantly wanting to chew ice or have an insatiable desire to consume non-food items, it could be an indication of iron deficiency.
- Pale skin and fatigue Iron plays a crucial role in the production of red blood cells, which carry oxygen throughout the body. When iron levels are insufficient, the body struggles to produce an adequate number of red blood cells, leading to a condition called anaemia. One common symptom of anaemia is pale skin due to reduced oxygen supply to the skin. Fatigue and weakness are also frequent signs of anaemia.
- Brittle nails and hair loss Iron deficiency can impact the health of your nails and hair. Insufficient iron levels can result in brittle nails that break or split easily. Additionally, it may contribute to hair loss or thinning. If you notice these changes in your nails or hair, it is worth considering iron deficiency as a possible cause.
- Restless legs syndrome Restless legs syndrome (RLS) is characterized by an uncontrollable urge to move the legs, often accompanied by an uncomfortable sensation. Although the exact connection is not fully understood, research suggests a potential link between iron deficiency and RLS. If you experience persistent leg discomfort or the urge to move your legs, especially at night, it could be a sign of iron deficiency.
- Shortness of breath and increased heart rate Iron is responsible for carrying oxygen throughout the body. When iron levels are low, there is a reduced oxygen supply to the organs and tissues. This can manifest as shortness of breath, especially during physical exertion, and an increased heart rate. If you notice these symptoms, it is crucial to consult a healthcare professional to determine the underlying cause.
It is important to note that while these signs and symptoms can be indicative of iron deficiency, they can also be attributed to various other conditions. Therefore, proper diagnosis by a medical professional is crucial. If you suspect iron deficiency, it is recommended to consult your doctor, who can conduct blood tests to measure your iron levels and provide appropriate treatment options. These may include dietary changes and iron supplements.
Remember, early detection and intervention are key to managing iron deficiency and restoring optimal health.
