As an integral part of traditional bedtime rituals, the practice of applying oil to the body has been deeply ingrained in various cultures for its potential health benefits. Dr. Tushar Tayal, Lead Consultant at CK Birla Hospital, Gurugram, sheds light on the positive aspects of this age-old practice, debunking myths and emphasizing its connection to Indian culture and Ayurveda.
According to Dr. Tayal, the application of oil before bedtime has roots in Ayurveda, particularly emphasized in Southern Indian states, where oil massages are recommended for various health ailments. The recent surge in Ayurvedic centers offering holistic health services reflects the enduring popularity of these practices.
One key benefit highlighted by Dr. Tayal is the release of endorphins through pressure on specific body areas during oil massage, effectively reducing both physical and mental stress. This practice allows the body sufficient time to absorb the oil, promoting warmth, calming nerves, and ensuring a restful night’s sleep. Additionally, oiling can combat skin dryness and benefit joints, reducing stiffness and enhancing mobility in areas like knees, shoulders, and hips.
The practice of applying oil to specific body parts, such as feet, can have additional benefits. It softens calluses, removes dead skin, and prevents cracking. Massaging oil on the feet activates acupressure points, offering potential health benefits. Nails can gain strength and resist brittleness through oil massage, and scalp oiling conditions hair, relieves stress, tension, and may alleviate headaches or migraines. Neutral oils like cold-pressed coconut, almond, and sesame oil are recommended for these practices.
Dr. Tayal emphasizes the wonders oil massage can work by soothing inflammation and relieving strain or pain in the feet, particularly when paying special attention to the ankle area. Massaging the entire foot, especially the ankle, relaxes strained muscles, promoting overall body relaxation for better sleep. Scientifically, warm olive oil or coconut oil for foot massage has been established to effectively alleviate inflammation caused by foot tendonitis.
As the benefits of traditional oiling practices become increasingly recognized, individuals are encouraged to explore and incorporate these practices into their bedtime routines for potential health and wellness benefits.
