Cricket, often hailed as a gentleman’s sport, is evolving into a high-intensity endeavor for both men and women, marked by increased workloads and the demand for higher performance. With the advent of shorter formats like T20 matches, cricketers are facing an upsurge in injuries, notably in the limited-overs version of the game.
In the world of cricket, where precision and agility are paramount, injuries can strike during games or practice sessions. The lower limbs, shouldering 50% of the players’ struggles, become particularly vulnerable. From hamstrings to ankles, the toll on cricketers’ bodies, especially in intense moments of bowling and dynamic fielding actions, is evident. Injuries to the foot and ankle can be a game-changer, sidelining players for an extended period and affecting their performance levels even after recovery.
Ankle Injuries: A Silent Game Changer
Bowlers, constituting 40–50% of all injuries, often find themselves grappling with lumbar spine and lower limb injuries. The intricate combination of running and landing in bowling poses a higher risk, with foot injuries taking center stage. Fielders, on the other hand, encounter more shoulder and upper limb injuries, with ankle injuries becoming prevalent due to the dynamic actions involved in running, stopping, collecting, throwing, and sliding.
Anatomy of Ankle Injuries
Ankle injuries primarily target the lateral ligaments, with the anterior talo-fibular ligament (ATFL) being the most vulnerable. The outer side of the ankle, where these ligaments are situated, bears the brunt of sudden twists or impacts. Cricketers with flexible ligaments are particularly susceptible, facing challenges in mobility, weight-bearing, and putting weight on the injured leg.
The Ramifications of Ankle Injuries in Cricket
Ankle injuries, often leading to swelling, bruises, and tenderness on the outer side, can be a significant setback. Approximately 80% of ankle injuries are first-time occurrences, primarily happening during fielding when the ankle twists inward, stretching or tearing the ligaments. These injuries, taking a toll on important team members, significantly impact the team’s overall performance and daily practice routines.
Recovery Challenges and Rehabilitation
Recovery from ankle injuries is a time-consuming process, often sidelining players for 4-6 months. The initial treatment involves reducing pain and swelling through ice packs, anti-inflammatory analgesics, compression bandages, leg elevation, and immobilization with a walker boot. Physiotherapy plays a crucial role in the early stages, aiding in reducing swelling, preventing stiffness, and improving neuro-muscular control.
The Road to Return: Preventing Reinjury
Despite rehabilitation efforts, reinjury remains a significant risk, especially for players with a history of lateral ligament injuries. Surgery may become necessary to stabilize the ankle ligament and prevent further complications.
In conclusion, while cricket’s landscape is evolving, the toll on players’ bodies is becoming more apparent. Ankle injuries, though seemingly minor, can be the Achilles’ heel that disrupts a team’s journey to victory. Adequate preventive measures, early intervention, and comprehensive rehabilitation are essential to ensure that cricketers can return to the field stronger and more resilient.
