Sesame seeds, whether black or white, are powerhouses of essential nutrients, offering a range of health benefits. However, when winter arrives, the dilemma of choosing between black and white sesame seeds often arises. Let’s unravel the mystery and explore the reasons why prioritizing black sesame seeds during winter might be a wise choice.
The Nutrient-Rich Black Sesame Seeds:
- Micronutrients in the Peel: Black sesame seeds retain their peel, which is rich in essential micronutrients. These peels contribute to the nutritional profile of black sesame, offering an extra layer of health benefits compared to their white counterparts.
- Calcium Content for Strong Bones: During winter, consuming black sesame seeds, especially in the form of laddus and chikkis, can provide a calcium boost that strengthens bones. The higher calcium content in black sesame seeds makes them a valuable addition to your winter diet.
- Omega-3 Fatty Acids for Heart Health: Black sesame seeds have a slightly higher content of Omega-3 fatty acids compared to white sesame seeds. This makes black sesame beneficial for maintaining heart health and supporting the well-being of various organs.
- Antioxidants, Minerals, and Protein: Black sesame seeds are packed with antioxidants, calcium, iron, copper, magnesium, phosphorus, fibre, and protein. These nutritional elements offer protection against chronic illnesses, boost the immune system, and support overall health.
- Metabolism Control and Cardiovascular Benefits: The consumption of black sesame seeds helps control metabolism, and the magnesium content aids in lowering blood pressure. It is an excellent choice for those looking to maintain cardiovascular health and prevent related issues.
- Brain Function and Anticancer Properties: Black sesame seeds contribute to improved brain function and possess anticancer characteristics. The nutty, crunchy, and rustic taste of black sesame adds a delightful element to various dishes, making it a versatile and nutritious choice.
