As temperatures plummet, many individuals find themselves grappling with intensified pain from old injuries, especially in joints that have suffered orthopedic trauma. Dr. Pramod Bhor, Director of Orthopedics and Robotic Joint Replacement Surgeon at Fortis Hospital, Vashi, sheds light on the reasons behind the exacerbation of discomfort during the cold season.
Factors Behind Worsening Pain:
- Atmospheric Pressure Shifts: In cold conditions, the atmospheric pressure undergoes significant changes, particularly around the knees and ankles. The rapid decrease in barometric air pressure causes fluids and gases around these joints to expand swiftly. This expansion creates uncomfortable pressure on nerves, reactivating pain from old injuries.
- Nerve Sensitivity and System Tension: Orthopedic injuries contribute to heightened nerve sensitivity and tension in the nervous system. A drop in temperature acts as a trigger, prompting the body to maintain balance. Due to increased sensitivity, nerves may react swiftly to weather changes, leading to the resurgence of pain from previous injuries.
- Lack of Physical Activity: Maintaining an active lifestyle and regular exercise are crucial for rebuilding muscle strength. However, during winter, individuals often reduce physical activity, leading to stiff joints, muscles, and tissues. This lack of movement can exacerbate old injuries and cause discomfort.
Tips for Alleviating Winter Pain: To mitigate the impact of cold weather on old injuries, Dr. Pramod Bhor recommends staying warm to encourage proper fluid flow. Regular physical activity is essential to prevent joint and muscle stiffness. Following a doctor’s guidance on pain relievers can help alleviate emerging discomfort. If the pain becomes unbearable, seeking timely medical attention is crucial for improving the quality of life.
