As winter envelops us, bringing with it the season of sniffles and coughs, there’s an age-old remedy that stands as a stalwart guardian against illnesses—the Ayurvedic wonder, Kadha. Packed with nutrients and crafted from a blend of herbs and spices, this homemade elixir has been a staple in Indian households for generations, offering a natural defense against the winter blues.
How to Make Kadha at Home
Crafting your own Kadha is a simple process that requires a handful of immunity-boosting ingredients. Start by boiling water in a deep saucepan, then add crushed ginger, cloves, black pepper, and cinnamon. Introduce basil leaves to the mix and let it simmer on medium heat for about 20 minutes until the water is reduced by half. Strain the concoction into a glass, add honey for sweetness, and your homemade Kadha is ready to work its magic.
Benefits of Kadha
1. Works as an Immunity Booster: Kadha, with its powerhouse of superfoods, is a potent elixir for fortifying your immune system. Regular consumption can aid in boosting immunity and warding off infections, making it an essential addition to your wellness routine.
2. Can Treat Stones: Beyond addressing sore throats and fevers, Kadha is known for its potential in treating stones. Experts recommend a daily dose of Kadha over six months for effective results in managing certain health conditions.
3. Anti-Viral Properties: Enriched with basil, Kadha emerges as an effective healing potion. It not only reduces mucus in the body but also combats various infections. The presence of anti-inflammatory and antiseptic properties in basil adds an extra layer of therapeutic benefits.
Incorporating Kadha into your daily routine can be a game-changer for your overall well-being, offering a holistic approach to health that aligns with Ayurvedic principles.
