In the midst of our contemporary sedentary lifestyles, tackling prevalent health issues like sugar cravings, acidity, and lethargy is paramount for overall well-being. Renowned celebrity nutritionist Rujuta Diwekar, trusted health advisor to Kareena Kapoor Khan, shares her expert insights in Secrets of Good Health Season 2, providing uncomplicated yet effective tips aligned with age-old Ayurvedic principles. Here’s a glimpse into her wisdom for cultivating digestive wellness:
Digestive Wellness with Ghee, Jaggery, and Bananas: Conclude your lunch with a teaspoon of jaggery and ghee. This dynamic duo promotes seamless digestion, supplies essential fats, and aids in controlling sugar cravings. Integrating a banana into your daily routine, especially in the morning or as an afternoon snack, further supports digestive health by offering fiber and electrolytes to manage gas and bloating.
Prebiotic and Probiotic Boost with Black Raisins and Dahi (Yogurt): Enhance your daily serving of dahi with 3-4 black raisins. This combination serves as a potent blend of prebiotic and probiotic elements, addressing concerns like headaches, acidity, and B12 deficiency related to digestive issues.
Active Lifestyle for Controlled Vata: Incorporate a daily 30-minute walk into your routine for enhanced mobility and activity. This simple practice aids digestion and helps regulate vata, one of the key Ayurvedic doshas. Additionally, prioritize a brief 15–20-minute afternoon nap for quick rejuvenation.
Cautious Caffeine Consumption: Exercise prudence in your caffeine intake, especially through chai and coffee. Limit consumption, particularly post 3 or 4 pm, as excessive caffeine beyond 2-3 cups may lead to issues like constipation or diarrhea.
These easy-to-follow practices echo Ayurveda’s holistic philosophy, emphasizing the intrinsic connection between physical and mental well-being.
