Constipation is a common gastrointestinal issue that can affect anyone, leading to discomfort and disruption of daily life. Recognizing the signs of constipation and knowing how to address it can promote better digestive health and overall well-being. Dr. Ganesh Chaudhary, a PHC from Darbhanga, Bihar, shares seven signs of constipation and remedies to alleviate it.
- Infrequent Bowel Movements Passing stools infrequently, going two or more days without a bowel movement, can indicate constipation. Accumulated waste in the intestines can lead to bloating and discomfort.
- Hard and Dry Stools Hard, dry stools that are challenging to pass are typical of constipation. Lack of sufficient water content in the intestines can cause compacted stool, leading to straining.
- Straining and Pain during Bowel Movements Experiencing pain while attempting a bowel movement and straining can result from constipation. Straining can lead to anal fissures or haemorrhoids, worsening discomfort.
- Feeling of Incomplete Evacuation Consistently feeling like your bowels haven’t fully emptied post a bowel movement may indicate constipation. This sensation could lead to a persistent urge to use the bathroom.
- Abdominal Bloating and Discomfort Constipation can cause abdominal bloating and discomfort due to gas and waste accumulation in the intestines. Bloating may persist even after a bowel movement.
- Changes in Stool Shape and Size Noticing changes in the shape and size of stools, such as small, hard, and lumpy stools, can be a sign of constipation.
- Decreased Appetite and General Discomfort Constipation may lead to decreased appetite and general discomfort due to waste and gas accumulation, affecting overall well-being.
Ways to Cure Constipation:
- Hydration: Drink sufficient water daily to soften stools and promote smooth passage through the intestines.
- Dietary Fibre: Increase fibre intake through fruits, vegetables, whole grains, legumes, and nuts to add bulk to stools.
- Regular Exercise: Engage in physical activities like walking, jogging, or yoga to stimulate intestinal muscles and improve bowel movements.
- Avoid Laxative Abuse: While laxatives offer temporary relief, refrain from long-term reliance, as it can disrupt natural bowel function.
- Prunes and Natural Remedies: Prunes and natural remedies like aloe vera juice or flaxseed can provide relief. Probiotics, found in foods like yogurt and kefir, can support gut health.
- Listen to Your Body: Establish a consistent bathroom routine to train your body for effective bowel movements.
Constipation is discomforting but manageable. Incorporating lifestyle changes such as hydration, increased fibre intake, exercise, and natural remedies can effectively alleviate constipation. Avoid excessive reliance on laxatives and consider probiotics for gut health. Individual responses may vary, so consult a healthcare professional for persistent or severe constipation. Embrace these methods for a well-functioning digestive system, enhancing overall well-being.
