Embarking on a weight loss journey often involves making conscious choices, especially when it comes to snacking. While it may seem challenging to resist tempting treats, there are several under-50-calorie snacks that can aid in achieving weight loss goals without compromising on taste.
5 Weight Loss-Friendly Snacks Under 50 Calories:
Apple:
Benefits of Fibre: A 100-gram serving of apple, with just around 50 calories, promotes satiety and aids in weight loss. Enjoy this guilt-free snack, but consume in moderation due to natural sugars.
Popcorn:
Crunchy Delight: Opt for air-popped popcorn without butter or salt for a satisfying snack. With a serving of 20-30 grams, you can curb hunger pangs without exceeding 50 calories.
Almonds:
Nutrient-Packed Munch: A 10-gram serving of almonds, whether soaked or raw, provides essential minerals and fibre, keeping you satiated. Incorporate almonds into your weight-loss journey for a wholesome snack.
Makhana (Fox Nuts):
Protein-Rich Option: Ideal for weight-watchers, a 30-40 gram serving of makhana is low in calories and high in protein. Choose plain makhana without salt or flavorings to maintain a calorie count under 50.
Strawberries:
Fiber-Rich Delicacy: Enjoy around 150 grams of strawberries as a tasty and low-calorie snack. The high fibre content makes them a smart choice for weight loss, ensuring you savor the sweetness without exceeding your calorie limit.
These snacks offer a delightful way to navigate through cravings without derailing your weight loss efforts. Incorporating variety into your diet with these under-50-calorie options makes the journey enjoyable while promoting a sense of fullness and satisfaction.
