Hrithik Roshan, the Bollywood heartthrob, is not just an actor par excellence but also a fitness icon with his chiselled physique. As he gears up for his role as Squadron Leader Shamsher Pathania in Fighter, co-starring Deepika Padukone and Anil Kapoor, his fitness instructor Kris Gethin shares the secrets behind the actor’s incredible transformation.
- Early Morning Grind:
Hrithik hits the gym early morning, around 5 or 6 am, depending on his shooting schedule.
The workout, lasting about an hour, primarily focuses on intense weight training. - Disciplined Sleep Schedule:
Hrithik Roshan is in bed by 9 pm to ensure a good night’s sleep.
Quality sleep is crucial for recovery, and it influences the frequency of his workout sessions. - Versatile Workouts:
In addition to traditional weight training, Hrithik incorporates functional workouts like boxing, kettlebell exercises, battle ropes, and plyometrics.
The holistic approach ensures overall fitness and versatility in achieving the desired physique. - Cardio as the Secret Sauce:
Cardio plays a pivotal role in Hrithik’s routine, performed once or even twice a day.
The actor alternates between running, elliptical, stairmaster, rower, and swimming to keep the routine dynamic. - Nutrition for Optimal Performance:
Hrithik’s diet is a blend of protein-rich foods such as egg whites, chicken, whey protein, and fish.
Complex carbohydrates from oats, quinoa, rice, and sweet potatoes provide sustained energy.
The actor aims for 6-7 meals a day in intervals, emphasizing whole foods but resorting to shakes if necessary.
Achieving and maintaining a physique like Hrithik Roshan’s requires unwavering dedication, consistent effort, and a well-balanced approach to both workouts and nutrition. As the actor continues to inspire fitness enthusiasts, his journey stands as a testament to the transformative power of discipline and determination.
