Amrita Vishwa Vidyapeetham, a renowned institution ranking among the top 10 universities in the NIRF rankings 2023, is thrilled to introduce their transformative 12-week online meditation course, titled ‘Mastery Over Mind’. This innovative program is designed to empower participants with the skills to manage stress, cultivate mental well-being, and find balance through the practice of meditation.
In a world characterized by relentless pace and mounting stressors, managing mental health has become paramount. Brahmachari Achyutamrita Chaitanya, Principal of the School of Spiritual and Cultural Studies, emphasized the significance of stress management. He stated, “Our aim is to equip individuals with knowledge and techniques that enable mental well-being. We invite everyone to embark on this transformative journey and explore the profound benefits of meditation.”
The course offers a comprehensive understanding of the mind’s intricate workings and its profound impact on holistic well-being. Participants will learn invigorating and calming meditation techniques while exploring the intricate connection between the mind and body.
Distinctive Course Features
The ‘Mastery Over Mind’ online meditation course offers a range of unique features:
- Self-paced Learning and Interactive Sessions: Participants can engage in self-paced learning while also benefiting from live interactive sessions.
- Expert Insights: Esteemed monastics and faculty from Amrita University provide video talks to enrich the learning experience.
- Guided Meditation Practice: Each week includes step-by-step guided meditation practices, fostering a consistent meditative routine.
- Webinars and Q&A: The course includes six free webinars and Q&A sessions, enhancing engagement and understanding.
- Reflective Activities and Community Discussions: Reflective questions, activities, and community discussions foster deeper understanding and connection.
Course Curriculum
The ‘Mastery Over Mind’ course spans three modules, with live interaction sessions and quizzes after each module. The curriculum is designed to accommodate busy schedules, with content lasting approximately 45 minutes each week. The course structure includes:
- Induction Ceremony
- Module 1: Uncover the Significance and Benefits of Meditation
- Module 2: Explore the Intricate Relationship Between Mind and Meditation
- Module 3: Foster Happiness and Compassion Through Meditation
- Closing Session
Enrollment Details
The inaugural batch of the ‘Mastery Over Mind’ online meditation course commenced on July 16, 2023. The program is open to individuals from all backgrounds who possess a foundational understanding of English and an interest in meditation. Registration is currently open and can be completed on the official Amrita University website.
Course Duration: 12 weeks Eligibility: Open to individuals interested in meditation with a basic proficiency in English. Program Fee: INR 3500 (including GST)/ $300 for the entire program
Amrita University’s ‘Mastery Over Mind’ online meditation course stands as a beacon of hope for individuals seeking to achieve mental well-being, harness the power of meditation, and embark on a transformative journey towards holistic balance.
